Mental health is a fundamental aspect of our overall well-being, and yet it is often overlooked or stigmatized. The reality is that mental health is a pressing public health issue. The World Health Organization estimates that approximately one billion people worldwide have mental health disorders. That’s one in eight people globally! What’s more alarming is that by 2030, mental health…
Dr. Esther Adeniran
Dr. Esther Adeniran is a passionate advocate for public health and relationships. With a doctorate in Public Health, she offers unique insights into the intersection of physical and emotional well-being. Her work has been published in renowned research journals, and she has been invited as a guest speaker in conferences. Dr. Adeniran bridges the gap between academic research and practical application, empowering readers with actionable tips to cultivate thriving relationships and prioritize health. Her goal is to provide accessible guidance for individuals from all walks of life.
Jennifer and Alejandro met at a coffee shop in New York City. Despite their cultural and language differences, they quickly bonded over their shared love for travel and food. Jennifer learned Spanish and developed a love for flamenco dancing, while Alejandro developed a taste for American football and hot dogs. They overcame challenges such as disapproval from Jennifer’s family and…
The Centers for Disease Control and Prevention reports that more than one-third of adults in the United States don’t get enough sleep regularly, despite the recommendation that adults should aim for at least 7 hours of sleep per night to promote good health. Sleep is an important aspect of our overall health and well-being. While rest helps to alleviate stress…
Have you ever experienced the frustration of feeling like you and your partner are speaking different languages when trying to communicate? Like, no matter how many times you repeat yourself, they’re just not getting it? It’s like you’re stuck in a bad movie where the characters are speaking different languages but still pretending to understand each other. But don’t worry,…
Discover the vital connection between sleep and mental health. Learn how insufficient sleep can contribute to anxiety and depression. Improve your sleep for better overall well-being.
In today’s digital age, social media has become an integral part of our daily lives, transforming the way we interact with the world. It enables us to connect with others instantly and without geographical barriers. Social media has significantly impacted romantic relationships, exerting both positive and negative influences. On the positive side, social media platforms allow couples to stay connected…