Mental health is a fundamental aspect of our overall well-being, and yet it is often overlooked or stigmatized. The reality is that mental health is a pressing public health issue. The World Health Organization estimates that approximately one billion people worldwide have mental health disorders. That’s one in eight people globally! What’s more alarming is that by 2030, mental health…
Health
The Centers for Disease Control and Prevention reports that more than one-third of adults in the United States don’t get enough sleep regularly, despite the recommendation that adults should aim for at least 7 hours of sleep per night to promote good health. Sleep is an important aspect of our overall health and well-being. While rest helps to alleviate stress…
Discover the vital connection between sleep and mental health. Learn how insufficient sleep can contribute to anxiety and depression. Improve your sleep for better overall well-being.