The Centers for Disease Control and Prevention reports that more than one-third of adults in the United States don’t get enough sleep regularly, despite the recommendation that adults should aim for at least 7 hours of sleep per night to promote good health. Sleep is an important aspect of our overall health and well-being. While rest helps to alleviate stress…
Sleeping
Discover the vital connection between sleep and mental health. Learn how insufficient sleep can contribute to anxiety and depression. Improve your sleep for better overall well-being.